Effects of Mobile Phone Use on Face-to-Face Interactions and Relationship Quality Among Punjab University Students in Lahore

Abstract

This study investigates the effects of excessive mobile phone use on face-to-face interactions and relationship quality among university students. While mobile phones provide continuous digital connectivity, their overuse can reduce attention during in-person conversations and weaken interpersonal bonds. Using survey data, the research identifies patterns of phubbing, digital distraction, and emotional disengagement that contribute to communication strain and decreased relational satisfaction. The findings indicate that excessive phone use creates barriers to meaningful interaction, diminishes emotional presence, and negatively influences both familial and peer relationships. The study underscores the need for balanced digital practices and recommends awareness-building strategies that promote healthier in-person communication habits.